Dan Dempsey’s Weight Loss Blog

People who need to lose weight are constantly searching for diets that work. The issue isn’t really finding a diet that works, but rather locating a diet to which a person can stick. The diet industry is huge. Including books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is earned not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is surely on the yo-yo reality of bad living followed by short stints of diets and health programs.

So you want a diet that delivers? Here’s one. Drink only water, eat only a thousand calories each day, and combine it with 30 minutes of aerobic activity five times a week. It’s a sure bet you’ll shed weight. But there are two problems. #1 cravings will likely blow the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon cause you to end the diet. #2 the diet eventually finishes. You soon go back to eating the identical old way. Next spring, or next fancy dress party, or next family trip, or simply the next time you glance at a mirror on the way out of the shower it will be once again be diet time.

The best diet is one making a change to overall diet, forever. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. Connie Guttersen created the Sonoma Diet which, as a base, focuses on ten “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it .

Want a diet that works? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That way you won’t gain the pounds in the first place.

Lots of people need to lose weight, and lots of them are always searching for diets that work. The problem isn’t really finding a diet that works, but rather finding a diet to which a person can stick. The diet industry is huge. Including books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Because the money comes from repeat business, the focus is naturally on the roller coaster reality of poor living followed by short periods of diets and health programs.

So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least five days a week. It’s a sure thing you’ll lose pounds. Only two small things. #1 cravings will likely end the diet. 1000 calories and all that exercise will eventually lead to big hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to dropping off the diet. The second problem is what happens after the diet ends? What happens when the weight is shed? What, you’ll return to eating the same way you ate before the diet? Guess what, then the weight will return. Next spring, or next time to put on that dress or tuxedo, or next family trip, or simply the next time you glance at a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.

The best diet is a forever diet. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. The Sonoma Diet, created by Connie Guttersen, focuses on 10 “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it .

Want a diet that works? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.

People who need to lose weight are constantly searching for diets that work. The problem isn’t really finding a diet that works, but rather beginning a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless yo-yo ride between health and fat. Because the money comes from repeat business, the focus is surely on the ping-pong reality of poor living followed by short stints of diets and health programs.

So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least five times a week. It’s a guarantee you’ll lose pounds. But there are two problems. #1 cravings will likely blow the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon cause you to end the diet. #2 the diet eventually finishes. You soon go back to eating the identical old way. Next spring, or next fancy dress ball, or next family trip, or simply the next time you glance at a looking glass on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.

The best diet is a forever diet. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the weight. Connie Guttersen created the Sonoma Diet which, as a base, focuses on ten “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide selection of real, and enjoyable foods so it’s easy to stay on it .

Want a diet that works? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.

People who need to lose weight are constantly seeking diets that work. The issue isn’t really finding a diet that works, but rather locating a diet to which a person can stick. The diet industry is huge. Including books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because repeat business brings in the cash, the focus is surely on methods and products that work for a short period but result in return business.

Here’s a diet that works. Drink only water, eat only 1000 calories every day, and combine it with 30 minutes of aerobic activity five days each week. That diet will result in losing weight. Only two small problems. The first is that cravings will ruin the diet. 1000 calories and all that exercise will eventually lead to massive hunger and binge eating. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is ended. The second problem is what happens after the diet ends? What happens when the weight is lost? What, you’ll return to eating the same way you ate prior to the diet? Guess what, then the weight will come back. Next spring, or next time to wear that dress or tuxedo, or next family trip, or simply the next time you glance at a looking glass on the way out of the gym it will be once again be diet time.

The best diet is one making a change to overall diet, permanently. More and more people are coming to realize that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more exercise. Connie Guttersen created the Sonoma Diet which, as a base, discusses 10 “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it .

Want a diet that works? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.

Article Title: Atkins diet
Originality %: 42.49%
Primary KW Density: 2.15%
Theme KW Density: 3.65%
Word count: 466

Author: Daniel Dempsey

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Article Body:

The Atkins diet is really called the Atkins nutritional approach. It was the brainchild of the doctor named Robert Atkins. He had gained a lot of weight in medical school. A medical Journal had an article about a diet. He decided to improve it and release it under his name.

Atkins, in his Atkins Diet, believed prevailing theories about weight gain were all wrong. He held that saturated fats weren’t as bad as people claim. The carbohydrates are the culprits. Atkins held that our obsession with fat actually worsened the problem. Many low-fat foods are packed with carbohydrates. Eating a low-fat version of foods was actually less healthy.

This all changes in the Atkins diet. He shifts dieters’ metabolism to burn body fats by cutting out carbohydrates from their diets. Lose the fat lose the weight. The goal wasn’t necessarily to take in fewer calories. The diet would work because it burned calories. The Atkins diet supposedly burned an extra 950 calories everyday. But later reviews of his studies found that his claims were false.

Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. Type 2 diabetes is most often associated with obesity. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. In addition the Atkins diet also addresses the measure of taking in fewer carbohydrates which is part of managing type 2 diabetes, so that Dr. Atkins suggested people on his diet would no longer need to monitor their blood sugar or take insulin. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.

So just how does this Atkins diet work? It follows four phases - induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here is an overview of the most important phase - Induction.

The first phase of the Atkins diet, Induction, is like the boot camp for the diet. It lasts for about two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss of 20 pounds over this period isn’t uncommon – that’s a staggering amount.

Learning the ideal carbohydrate levels for weight losing and for day to day intake after the weight loss ends are the purposes of the final three phases in the Atkins diet. Millions of people are still losing weight on this diet – but beware the dangers of taking in too much fat.

====================================================================================================

Resource box: Daniel Dempsey Dempsey

2189 N. Rte. 83 # 103

Round Lake Beach, IL 60073

http://www.dandempsey.com/weightloss/tsfls.htm

Many folks need to lose weight, and lots of them are always searching for diet plans that work. It’s not really hard to find diets that work, but finding a diet a person can stick to is the issue. The diet industry is very large. Between books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is surely on methods and products that work for a short time but result in return business.

So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least five times a week. It’s a guarantee you’ll lose pounds. Only two small problems. #1 cravings will likely foil the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of snacks, and then the diet is ended. The second issue is what happens after the diet is over? What happens when the weight is shed? What, you’ll return to eating the same way you ate before the diet? Guess what, then the weight will return. Next spring, or next fancy dress ball, or next family trip, or simply the next time you glance at a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.

The best diet is a forever diet. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the weight. Connie Guttersen created the Sonoma Diet which, as a base, discusses ten “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it .

Want a diet that works? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.

Article Title: Atkins diet
Originality %: 60.17%
Primary KW Density: 2.04%
Theme KW Density: 3.87%
Word count: 491

Author: Daniel Dempsey

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Article Body:

Many people have heard of the Atkins diet, the short name for Atkins nutritional approach. It’s a low-carb diet created by Robert Atkins. He had gained a great deal of weight while he attended medical school. He read about this diet in the medical journal. He built on that diet and eventually made it popular.

Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet. He held that saturated fats weren’t as bad as people claim. Carbohydrates, found in potatoes, and breads, were the real problem. In Atkins theory eating too little fat make things even worse. Many low-fat foods are packed with carbohydrates. That meant people on a diet often ate foods that were worse than they normally ate.

This all changes in the Atkins diet. Once Carbohydrates were removed from a diet, people would burn more stored body fat. Once the fat was burned, the pounds will follow. It’s not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. The Atkins diet supposedly burned an extra 950 calories everyday. But later reviews of his studies found that his claims were false.

In addition to claims of weight loss, Dr. Atkins said his Atkins diet could help people with type 2 diabetes. Type 2 diabetes is most often associated with obesity. Therefore, by means of losing weight a person on the Atkins diet would be addressing their type 2 diabetes. Dr. Atkins also said that his Atkins diet would remove the need for medications such as insulin, because it severely cut down on carbohydrates which Atkins claimed were the major cause of type 2 diabetes. But that’s counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.

What are the specific rules of the Atkins diet? It follows four phases - induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here is an overview of the most important phase - Induction.

As the first phase, Induction is the most crucial and most restrictive portion of the Atkins diet. This phase should be followed for a period of two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The lack of carbohydrates will prompt the body to convert fat into fatty acids for fuel – a process known as ketosis. Weight loss of 20 pounds over this period isn’t uncommon – that’s a staggering amount.

The next three phases of the Atkins diet help establish the levels of carbs people can consume in order to lose weight and to maintain a desired weight. Dr. Atkins himself died of complications of increased fat intake in his diet, which is something to keep in mind when choosing this diet.

====================================================================================================

Resource box: D. P. Dempsey Dempsey

2189 N. Rte. 83 # 103

Round Lake Beach, IL 60073

http://www.dandempsey.com/weightloss/tsfls.htm

Article Title: Atkins diet
Originality %: 53.43%
Primary KW Density: 2.07%
Theme KW Density: 3.52%
Word count: 483

Author: Daniel Dempsey

====================================================================================================

Article Body:

The short name for the Atkins nutritional approach is the Atkins diet. Dr. Robert Atkins invented this low-carb diet. He put on a lot of pounds while he attended medical school. He read about this diet in the medical journal. He built on that diet and eventually made it popular.

Atkins, in his Atkins Diet, believed prevailing theories about weight gain were all wrong. First, he dismissed the idea that saturated fats were bad. Carbohydrates, found in potatoes, and breads, were the real problem. In Atkins theory eating too little fat make things even worse. Many low-fat foods are packed with carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight.

The Atkins diet changes this. By cutting out carbohydrates people would burn stored body fats. Once the fat was burned, the pounds will follow. It’s not just a matter of eating less. The diet would work because it burned calories. The Atkins diet supposedly burned an extra 950 calories everyday. But later reviews of his studies found that his claims were false.

Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. Being overweight is generally considered the major cause for type 2 diabetes. Therefore, by means of losing weight a person on the Atkins diet would be addressing their type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. But that’s counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.

What steps does one take to follow the Atkins diet? It follows four phases - induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here is an overview of the most important phase - Induction.

The Induction phase is the most difficult phase of the Atkins diet. This phase should be followed for a period of two weeks. During induction the dieter can consume only about 20 grams of carbohydrates on a day to day basis. The result of this phase should be ketosis, a metabolic reaction by which the body converts stored fat into fatty acids, generally prompted by a lack of glucose. Weight loss of 20 pounds over this period isn’t uncommon – that’s a staggering amount.

The other Atkins diet phases are generally used for determining the levels of carbohydrates ideal for losing weight and for maintaining a standard weight – not gaining weight. Dr. Atkins himself died of complications of increased fat intake in his diet, which is something to keep in mind when choosing this diet.

====================================================================================================

Resource box: Daniel P. Dempsey

2189 N. Rte. 83 # 103

Round Lake, IL 60073

http://www.dandempsey.com/weightloss/tsfls.htm

Many folks need to lose weight, and lots of them are always searching for diets that work. The problem isn’t really finding a diet plan that works, but rather finding a diet to which a person can stick. The diet industry is huge. With books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is surely on methods and products that work for a short period but result in return business.

Here’s a diet that works. Drink only water, eat only 1000 calories every day, and combine it with 30 minutes of aerobic activity 5 days each week. That diet will result in lost weight. Only two small things. The first is that cravings will ruin the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hamburger will soon steer you to end the diet. #2 the diet eventually finishes. You eventually go back to eating the same old way. Next spring, or next fancy dress party, or next family trip, or simply the next time you look into a looking glass on the way out of the gym it will be time to return to a diet to lose the unwanted pounds.

The best diet is one making a change to overall diet, forever. More and more people now understand that to lose weight it’s best to change lifestyle, including healthier eating habits and more exercise. Connie Guttersen created the Sonoma Diet which, as a base, focuses on ten “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it .

Want a diet that works? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That way you won’t gain the pounds in the first place.

Article Title: Atkins diet
Originality %: 50.76%
Primary KW Density: 2.09%
Theme KW Density: 3.97%
Word count: 479

Author: Daniel Dempsey

====================================================================================================

Article Body:

The short name for the Atkins nutritional approach is the Atkins diet. Dr. Robert Atkins invented this low-carb diet. He put on a lot of pounds while he attended medical school. A medical Journal had an article about a diet. He built on that diet and eventually made it popular.

Atkins, in his Atkins Diet, believed prevailing theories about weight gain were all wrong. First, he dismissed the idea that saturated fats were bad. The carbohydrates are the culprits. In fact Atkins thought that the focus on fats had made a problem much worse. He pointed to all the low-fat foods that were high in carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight.

The Atkins diet shifts the focus. By cutting out carbohydrates people would burn stored body fats. That’s the goal of weight loss. The goal wasn’t necessarily to take in fewer calories. Dr. Atkins held that your diet could actually help you burn calories. The Atkins diet supposedly burned an extra 950 calories everyday. But the claims were not true.

Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. As opposed to type 1 diabetes, type 2 is often closely associated with diet and people who weigh too much. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. Dr. Atkins also said that his Atkins diet would remove the need for medications such as insulin, because it severely cut down on carbohydrates which Atkins claimed were the major cause of type 2 diabetes. But that’s counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.

So just how does this Atkins diet work? It follows four phases - induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here is an overview of the most important phase - Induction.

The first phase of the Atkins diet, Induction, is like the boot camp for the diet. This phase should be followed for a period of two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The result of this phase should be ketosis, a metabolic reaction by which the body converts stored fat into fatty acids, generally prompted by a lack of glucose. Weight loss of 20 pounds over this period isn’t uncommon – that’s a staggering amount.

The other Atkins diet phases are generally used for determining the levels of carbohydrates ideal for losing weight and for maintaining a standard weight – not gaining weight. Millions of people are still losing weight on this diet – but beware the dangers of taking in too much fat.

====================================================================================================

Resource box: Daniel Dempsey Dempsey

2189 N. Rte. 83 # 103

Round Lake Beach, IL 60073

http://www.dandempsey.com/weightloss/tsfls.htm