Diets That Work - 20
People who need to lose weight are constantly searching for diets that work. The issue isn’t really finding a diet that works, but rather locating a diet to which a person can stick. The diet industry is huge. Including books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is earned not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is surely on the yo-yo reality of bad living followed by short stints of diets and health programs.
So you want a diet that delivers? Here’s one. Drink only water, eat only a thousand calories each day, and combine it with 30 minutes of aerobic activity five times a week. It’s a sure bet you’ll shed weight. But there are two problems. #1 cravings will likely blow the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon cause you to end the diet. #2 the diet eventually finishes. You soon go back to eating the identical old way. Next spring, or next fancy dress party, or next family trip, or simply the next time you glance at a mirror on the way out of the shower it will be once again be diet time.
The best diet is one making a change to overall diet, forever. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. Connie Guttersen created the Sonoma Diet which, as a base, focuses on ten power foods. These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it .
Want a diet that works? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That way you won’t gain the pounds in the first place.